An AI coaching brain for triathletes, runners, and duathletes. Reads your training history. Proposes your next move. You decide.
One coaching intelligence. Three athletic disciplines. Each one gets the depth it deserves. No compromises, no generic plans.
Manages your load across all three disciplines, tracks your race build, and keeps your calendar sane through every phase.
The coach reads your history, adapts to your life, and explains the why behind every session, from intervals to taper.
Balances your run and bike stress, tracks your race build, and keeps your calendar sane through every phase.
Not a chatbot wrapped around a calendar. Six pillars of training science, tuned to what your body did this week and what your life looks like next.
CTL, ATL, and TSB tracked per session. Every workout lands at the right intensity for where your body is today, not where it was three weeks ago.
Tell it your race date. It writes a full Base → Build → Peak → Taper plan straight onto your calendar, week by week, every session. Not just tomorrow's workout.
Reads your recovery (sleep, fatigue, soreness, HRV) and eases the plan before you dig a hole. It won't push you into injury just to hit a number.
Training in 40°C heat or winter cold? Long run has to be Sundays? Travelling next week? Tell the coach. It reshapes the plan around your real life, not a textbook.
Carb, sodium, and hydration targets prescribed per session. A Zone 2 ride and a threshold session are not the same fuel, and your coach knows which is which.
Taper logic, pacing splits, fuelling strategy, gear-checklist prompts. The week before a race is where the coach earns its keep.
No setup theatre. No 20-question onboarding. Connect, ask, confirm. Then the work begins.
Connect once through intervals.icu, and one link pulls your full training history in automatically. Activities, wellness, zones, all there.
Direct Garmin and Strava connections coming soon
Ask your coach anything. Race prep, recovery, load, a full season plan. It reads your actual data before it answers.
From a single session to a full season, the coach drafts it onto your calendar. You review. One tap to apply. Nothing ever moves without your say-so.
Connect everything through intervals.icu today. One link covers Garmin, Wahoo, Polar, Coros, Suunto and more. Direct Garmin and Strava connections are on the way.
Real conversations grounded in your real data. No generic answers. No fluff. The coach speaks to where you actually are.
Free to start. No credit card. Cancel any time.
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